Kosmo Journal

News, articles and studio moments in one place

🗞️ News•11/06/2026

Hormones, Cycle & Training

A special evening with gynecologist Nadja Kozlova exploring how hormones and the menstrual cycle influence performance, recovery, energy, and well-being.

🗞️ News•15/05/2026

Stretching next to the Danube & Community Picnic

On May 31, join us for a relaxing afternoon by the river with movement, connection, and good vibes with the Kosmo community.

🗞️ News•15/04/2026

✨ Rooftop Stretching — May 17

An extraordinary stretching experience above the Ulm rooftops with Maya, solo ballerina of the Ulm Theatre — followed by a beautiful brunch.

🗞️ News•28/03/2026

Offline is the New Luxury ☕️

Our first Kosmo Community Event is here: Coffee Club at Animo Cafe on 11.04.2026 with only 10 spots available.

✨ Articles•17/03/2026

Ever felt stiff tying your shoes?

Many men train hard, lift heavy, and stay active — but skip stretching ❌

✨ Articles•13/02/2026

Not sure which yoga style to choose?

Find your flow! 🌊 A practical guide to Ashtanga, Hatha, Vinyasa, and Yin yoga to help you find your perfect practice.

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