🗞️ News•
Kosmo RUN CLUB is here 🏃♀️💜
A run club for people who don't feel like runners (yet).
Every Monday · 18:00
3 km · Alter Friedhof → CALVI Café
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Kosmo Journal
News, articles and studio moments in one place
🗞️ News•
Our Last Outdoor Event of the Season
Join Polina and Natalia on Eselsberg for an evening of grounding Hatha Yoga, sound healing and tea with a view over Ulm.
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✨ Articles•
What If the Challenge Is Slowing Down?
Not every effective workout has to leave you exhausted. Sometimes, the challenge is slowing down and listening to your body.
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🧘 Studio•
Founder Thoughts 💭
What the past few months of building KOSMO have taught me about setbacks, community and the people who stay.
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✨ Articles•
🌿 Why Stretching?
Because our bodies weren't made to sit still all day.
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🧘 Studio•
💜 Founder Thoughts
What I've learned in the last three months of building KOSMO.
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🗞️ News•
Hormones, Cycle & Training
A special evening with gynecologist Nadja Kozlova exploring how hormones and the menstrual cycle influence performance, recovery, energy, and well-being.
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🗞️ News•
Stretching next to the Danube & Community Picnic
On May 31, join us for a relaxing afternoon by the river with movement, connection, and good vibes with the Kosmo community.
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🗞️ News•
✨ Rooftop Stretching — May 17
An extraordinary stretching experience above the Ulm rooftops with Maya, solo ballerina of the Ulm Theatre — followed by a beautiful brunch.
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🗞️ News•
Offline is the New Luxury ☕️
Our first Kosmo Community Event is here: Coffee Club at Animo Cafe on 11.04.2026 with only 10 spots available.
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✨ Articles•
Ever felt stiff tying your shoes?
Many men train hard, lift heavy, and stay active — but skip stretching ❌
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✨ Articles•
Not sure which yoga style to choose?
Find your flow! 🌊 A practical guide to Ashtanga, Hatha, Vinyasa, and Yin yoga to help you find your perfect practice.
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